荔枝枇杷秋葵绿巨人西瓜榴莲

It can't be said that it is useless at all. At least it still contains some mental training methods, but it is too simple. Even if you learn them all, your cultivation level will not improve much. Shen Jingyi said, I have this set of Wuxiang Kung at home, but no one practices it at all, so it might as well be...